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Do You Have Your Owner’s Manual?
Each of us is given this amazing body that takes care of millions of details all by itself without us having to give it any conscious thought.
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What’s the Big Deal?
A sore throat is a small thing. It could be a sign that you’ve exhausted your immune system.
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Physical Activity and Low Back Pain
It’s common for individuals with low back pain to avoid any movement they feel may worsen their condition. Over time, this behavior can lead to deconditioned back muscles, setting the stage for either prolonged back pain or later recurrence. That’s one reason why treatment guidelines recommend patients continue to be active during the recovery process. […]
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Exercises to Reduce Neck Pain Risk
As desktop computers, laptops, tablets, e-readers, and smartphones take greater importance in our lives, more and more people are consulting with healthcare providers for musculoskeletal conditions like neck pain. Why is this the case, and are there things that can be done to reduce one’s risk for neck pain in today’s modern world? When using […]
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