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  • Staying Active Helps the Lower Back

    In the past, patients may have been prescribed bed rest by their family doctor for low back pain. These days, treatment guidelines recommend staying active during the recovery process. Why the change? There are two types of muscles in the back: the superficial muscles and the deep muscles. The superficial muscles are used to perform […]

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  • Do Cell Phones Cause Horns?

    It’s not hard to argue that nearly everyone spends too much time on their electronic devices, especially smartphones. You may be familiar with the terms “text neck” or “forward head posture”, but have you heard that excessive cellphone use may cause your body to grow horns? If you reach around to the back of your […]

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